Proper Use of the Tossing Arm
By Your Host • Apr 20th, 2008 • Category: Improve your ServeProper use of the tossing arm can be the difference between putting your serve in the box or in the bottom of the net. PROBLEM Your tossing arm drops prematurely and away from your body. This throws off the mechanics necessary for an effective serve. Your shoulders open too soon, causing your head to pull [...]